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Ginisang Ampalaya with Shrimp (Sauteed Bitter Gourd)
PANLASANG PINOY9Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 ampalaya (medium, bitter gourd, cut in half lengthwise, cored, and sliced into thin pieces)
- 10 pieces shrimp
- 2 eggs (beaten)
- 1 medium tomato (cut into cubes)
- 1 onion (small, sliced)
- 4 cloves garlic (crushed and chopped)
- 3 Tbsp. cooking oil
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium340mg14% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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