Ginisang Ampalaya with Shrimp (Sauteed Bitter Gourd)

PANLASANG PINOY
9Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1 ampalaya (medium, bitter gourd, cut in half lengthwise, cored, and sliced into thin pieces)
  • 10 pieces shrimp
  • 2 eggs (beaten)
  • 1 medium tomato (cut into cubes)
  • 1 onion (small, sliced)
  • 4 cloves garlic (crushed and chopped)
  • 3 tablespoons cooking oil
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories230Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol170mg57%
    Sodium340mg14%
    Potassium290mg8%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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