Ginisang Ampalaya or Sauteed Bitter Melon Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Ginisang Ampalaya or Sauteed Bitter Melon

A THOUSAND COUNTRY ROADS
8Ingredients
25Minutes
160Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 piece ampalaya (bitter melon, medium size, cleaned and cut into thin slices)
  • 4 cloves garlic (minced)
  • 1 onion (medium, diced)
  • 1 large tomato (diced)
  • 2 eggs (beaten)
  • 3 tablespoons cooking oil
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium10% DV230mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories160Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium230mg10%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop