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Ginisang Ampalaya or Sauteed Bitter Melon
A THOUSAND COUNTRY ROADS8Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 piece ampalaya (bitter melon, medium size, cleaned and cut into thin slices)
- 4 cloves garlic (minced)
- 1 onion (medium, diced)
- 1 large tomato (diced)
- 2 eggs (beaten)
- 3 Tbsp. cooking oil
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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