Ginisang Ampalaya Recipe | Yummly

Ginisang Ampalaya

PANLASANG PINOY
9Ingredients
30Minutes
150Calories
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Ingredients

US|METRIC
  • 2 pieces ampalaya (cleaned and cut into thin slices)
  • 1 tablespoon garlic (minced)
  • 1/2 teaspoon ground black pepper
  • salt (to taste)
  • 2 eggs
  • 18 ounces luke warm water
  • 1 large tomato (sliced)
  • 1 large onion (sliced)
  • 3 tablespoons cooking oil
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    NutritionView More

    150Calories
    Sodium10% DV240mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories150Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium240mg10%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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