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Ingredients
US|METRIC
12 SERVINGS
- 2 cups whole wheat flour
- 1 cup oat flour
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. ground ginger
- 5 1/2 tsp. all spice
- 2 tsp. canela
- 3 Tbsp. ground flaxseed
- 1/3 cup molasses
- 1/3 cup refined coconut oil (melted)
- 1 cup unsweetened applesauce
- 1 cup maple flavored syrup (Lakanto, or regular maple syrup)
- 3/4 cup sweetener (Lakanto golden, brown sugar or coconut sugar)
- 2 tsp. canela
- 3/4 cup chopped pecans (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars36g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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