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Gingered Turkey Meatball Soup with Brown Rice and Basil
GIRL CARNIVORE19Ingredients
75Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 2 green onions (minced)
- 8 garlic cloves (minced)
- 1 Tbsp. fresh ginger (minced)
- 2 egg whites
- 3/4 cup panko
- 1 red pepper (small, minced)
- 3 Tbsp. low sodium soy sauce (divided)
- 2 sesame oil (teas, divided)
- 1 lb. ground turkey
- 1 small yellow onion (chopped)
- 1 red pepper flakes (teas)
- 1/2 cup white wine (or Japanese cooking wine)
- 2 1/2 cups low sodium chicken broth
- 1 1/2 cups water
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. honey
- 1 1/2 cups cooked brown rice
- 1/2 cup fresh basil (snipped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium590mg25% |
| Potassium690mg20% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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