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Ingredients
US|METRIC
15 SERVINGS
- 1 lb. bartlett pears (ripe, seeds and stem removed and diced)
- 1 lb. plums (ripe, halved, pits removed, diced)
- 1 ginger (pinky-sized piece, peeled, about 1 tablespoon diced)
- 1/3 cup pure maple syrup (*, or more to taste)
- 1/4 cup chia seeds
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium135mg4% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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