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Loquat Cobbler in Mini Mason Jars
WHOLE FOOD BELLIES10Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups stone fruit (peeled and chopped, I used loquats)
- 1 lime
- 1 inch ginger (peeled and grated)
- 1/2 cup white whole wheat flour (sub gluten-free flour if needed)
- 3/4 cup rolled oats (check labels if need gluten-free)
- 3/4 cup chopped walnuts
- 1/3 cup coconut sugar
- 1/4 tsp. salt
- 3/4 tsp. canela
- 1/2 cup coconut oil (softened)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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