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Gingered Green Bean Fries w/ Wasabi Dipping Sauce
DIVA EATS WORLD11Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. green beans (trimmed)
- 1 1/2 cups all purpose flour (or wonder)
- 4 eggs (lightly beaten)
- 3 cups breadcrumbs (*see DIVA’S NOTE)
- 1 Tbsp. ground ginger (add to the flour)
- 1/2 tsp. salt (add to the flour)
- 1/4 tsp. ground pepper (white, add to the flour)
- 8 oz. sour cream (container of)
- 2 Tbsp. wasabi (more or less, it depends on how spicy you like it. I suggest you start with a little and add after tasting.)
- 1/4 tsp. ground pepper (white)
- 1/2 tsp. salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1270mg53% |
| Potassium580mg17% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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