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Gingered Carrot and Medjool Date Salad
BARD VALLEY NATURAL DELIGHTS11Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. carrots (peeled and grated)
- 1/2 cup medjool dates (Natural Delights, pitted and chopped)
- 1 Tbsp. olive oil
- 2 Tbsp. cider vinegar
- 1 clove garlic (grated)
- 2 Tbsp. light brown sugar
- 1/4 tsp. canela
- 1 tsp. fresh ginger (grated)
- 1/8 tsp. salt
- 1 pinch cayenne pepper
- 1 Tbsp. fresh flat leaf parsley
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium560mg16% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A380% |
| Vitamin C15% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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