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Ingredients
US|METRIC
4 SERVINGS
- 5 cups oats (old-fashioned, certified gluten-free, if necessary)
- 1 cup pumpkin seeds
- 1 cup pecans (roughly chopped)
- 2 tsp. canela
- 2 tsp. ground ginger
- 2 tsp. allspice
- 1/2 tsp. cloves
- 1/2 tsp. nutmeg
- 3 Tbsp. coconut oil (melted)
- 2 Tbsp. molasses
- 1/3 cup maple syrup
- 1 cup dried cranberries (optional)
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NutritionView More
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1420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1420Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1490mg43% |
| Protein46g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate174g58% |
| Dietary Fiber29g116% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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