Gingerbread Smoothies

HEALTHY. DELICIOUS.
11Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup greek yogurt
  • 1/2 cup milk (or nondairy milk of your choice, I use unsweetened coconut milk)
  • 1 banana
  • 4 tablespoons rolled oats (uncooked)
  • 2 tablespoons molasses
  • 1 teaspoon ginger (fresh grated)
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1 pinch nutmeg
  • 1 pinch allspice
  • 1 cup ice
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    NutritionView More

    240Calories
    Sodium4% DV85mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium85mg4%
    Potassium800mg23%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A2%
    Vitamin C10%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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