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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour
- 3/4 cup nut meal (ground walnuts or pecans aka nut flour)
- 3 Tbsp. maple syrup (or molasses)
- 2 Tbsp. ground flax (or ground chia)
- 1/2 tsp. cinnamon
- 1/4 tsp. ginger
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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