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Ingredients
US|METRIC
12 SERVINGS
- 150 grams oat flakes (1.5 cup)
- 2 medium apples (big or 3, about 500 g)
- 1 egg
- 125 mL milk (plant, can be coconut milk or cow's milk, 0.5 cup)
- 30 grams spelt flour (about 3 heaped tablespoons)
- 3 tsp. gingerbread spice
- 1 tsp. carob
- 20 grams honey
- 2 Tbsp. maple syrup
- coconut oil (or clarified butter to grease the muffin tins)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium45mg2% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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