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Ingredients
US|METRIC
30 SERVINGS
- 15 oz. beans (can cannelini, or chickpeas, drained and rinsed)
- 9 medjool dates (large, pits removed)
- 1/4 cup almond butter (creamy)
- 2 Tbsp. molasses
- 1 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 1/4 tsp. cloves
- 1/8 tsp. nutmeg
- 2 tsp. ground ginger
- 2 1/2 tsp. canela
- 2 cups old fashioned oats (use certified gluten-free if necessary)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium125mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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