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Gingerbread Mug Cake (Paleo, Sugar-Free)
THE HARVEST SKILLET8Ingredients
5Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (ghee or coconut oil)
- 2 tsp. coconut flour
- 1 tsp. tapioca flour (or starch)
- 1 egg
- 1/2 tsp. apple pie spice (or a mix of cinnamon, nutmeg and allspice)
- 1/2 tsp. ginger
- 1/4 tsp. molasses (can be omitted to reduce carb count, but it does help give a rich, gingerbread flavor)
- 1 packet sweetener (or 2 teaspoons granulated sweetener)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium40mg2% |
| Potassium35mg1% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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