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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup date (paste)
- 1 banana (medium ripe, 130 grams, mashed)
- 1/4 cup pumpkin puree
- 1/4 tsp. vanilla bean (powder)
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1 tsp. unsweetened cocoa powder
- 1 tsp. baking powder
- 2 Tbsp. coconut (powder)
- 1 cup gluten free oat flour
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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