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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup flour
- 3/4 cup white whole wheat flour (or whole wheat pastry flour)
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. allspice
- 1/4 tsp. salt
- 6 Tbsp. coconut oil (at room temperature)
- 1/4 cup brown sugar
- 1/3 cup molasses
- 1 egg yolk
- 3 cups oats
- 1 cup unsweetened flaked coconut (shredded)
- 1/2 cup ginger (candid)
- 1/2 cup pistachios
- 1/2 cup almond (pecans, or macadamia nuts)
- 1 cup pepitas (raw pumpkin seeds)
- 1/4 cup toasted wheat germ
- 1 cup dried cranberries
- 1/4 cup molasses
- 1/2 cup pure maple syrup
- 4 Tbsp. coconut oil (melted, may sub butter)
- 3 tsp. instant espresso powder
- 1 tsp. canela
- 3/4 tsp. ginger (use 1 teaspoon for a better ginger flavor!)
- 1/2 tsp. salt
- 1 tsp. vanilla extract
- 4 Tbsp. honey
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium470mg20% |
| Potassium1490mg43% |
| Protein30g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber18g72% |
| Sugars63g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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