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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole milk (Lifeway Organic, Plain Keifer)
- 1/2 cup frozen banana (slices)
- 6 pitted dates
- 1/4 tsp. nutmeg
- 1/2 tsp. canela
- 1/2 tsp. ground ginger
- 1/8 tsp. ground cloves
- 1/4 tsp. instant espresso powder
- 1 tsp. vanilla
- 1 Tbsp. molasses
- 1 cup ice cubes
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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