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Ginger, Banana & Kale Spring Cleaner Smoothie
RAIA'S RECIPES9Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut milk yogurt (you can use regular yogurt if you’re not dairy-free)
- 1 1/2 cups coconut milk (I like to make my own)
- 2 bananas
- 1 bunch kale
- 1 tsp. gelatin (kosher, non-GMO, I use Perfect Supplements – leave out for vegan)
- 1/2 tsp. ground ginger
- 2 Tbsp. honey (optional, leave out for vegan)
- 2 cups ice
- 2 Tbsp. coconut oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium960mg27% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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