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Ginger-lime Tuna With Buckwheat (soba) Noodles
THE PERFECT PANTRY13Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. buckwheat soba noodles
- 2 tsp. canola (or other neutral-flavored oil)
- 6 oz. tuna (fresh, cut into large chunks, or extra-firm tofu, cut into large chunks)
- 1 cup bok choy (diced)
- 1/4 cup edamame (cooked, soybeans)
- 1/2 red bell pepper (diced)
- 3 scallions (large, sliced, white and green parts)
- 2 Tbsp. reduced sodium soy sauce
- 1/2 lime
- 1 tsp. honey
- 1 Tbsp. rice vinegar
- 1 fresh ginger root (scant tsp grated)
- 1/2 tsp. sesame oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium450mg13% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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