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Ginger and Scallion Pan Fried Sole Fillet
DAILY COOKING QUEST13Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams sole fillet (Indonesian: ikan sebelah, cut into bite sizes)
- 1 tsp. corn (/tapioca starch)
- 1 tsp. Shaoxing wine
- 2 Tbsp. oil
- 2 inches ginger (peeled and thinly sliced)
- 2 scallion (cut into 2 inch lengths)
- 4 Tbsp. water
- 1/2 Tbsp. soy sauce
- 1/2 Tbsp. oyster sauce
- 1 tsp. sugar
- 1/2 tsp. corn (/tapioca starch)
- 1/4 tsp. ground white pepper
- 1/4 tsp. sesame oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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