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Ginger almond Soup with broccoli, tofu and asparagus
FOOD5213Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cups tea (Unsweetened ginger)
- 1/4 cup almond butter (smooth)
- 3 dashes cayenne powder
- 1 Tbsp. tamari soy sauce
- salt
- ground black pepper
- 3 Tbsp. olive oil
- 7 oz. firm tofu (drained and cubed)
- 2 shallots (large Red, finely chopped)
- 2 cups broccoli (chopped)
- 1 cup fresh asparagus (chopped)
- slivered almonds (optional)
- chopped parsley (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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