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Ginger & Mustard Marinated Pork Chops w/ Swiss Chard & Rice
LIVING THE GOURMET27Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (either bone-in or boneless)
- 2 inches fresh ginger (piece of, peeled and sliced)
- 3 cloves garlic
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. canela
- 1/2 tsp. ground cloves
- 1/4 cup fresh parsley
- 1 Tbsp. sesame oil
- 1 Tbsp. canola oil
- 1 Tbsp. sugar
- 2 Tbsp. tamari soy sauce (San-J Organic)
- 2 Tbsp. teriyaki sauce (San-J Organic)
- 1 Tbsp. vinegar
- 2 cups rice (uncooked, cooked as directed)
- 2 bunches chard (rolled and chopped)
- 1 bunch scallions (chopped)
- 1 carrot (shredded)
- 1 inch ginger (piece of, sliced thin)
- 1/2 cup freshly chopped parsley
- 2 Tbsp. canola oil
- 2 Tbsp. tamari soy sauce (San-J Organic)
- 2 Tbsp. teriyaki sauce (San-J Organic)
- 1 tsp. sesame oil
- 1/2 tsp. chili paste
- 1 tsp. sugar
- 1 Tbsp. vinegar
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2730mg114% |
| Potassium1700mg49% |
| Protein43g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A280% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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