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Ginger & Date Crunchy Gluten Free Granola
KENKO KITCHEN15Ingredients
25Minutes
1540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown rice (puffed)
- 1 cup quinoa (puffed)
- 1 cup desiccated coconut
- 1 cup brown rice (flakes)
- 1/2 cup linseeds
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 3/4 cup malt syrup (rice)
- 1/3 cup tahini
- 1/2 cup maple syrup (or raw honey)
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 tsp. vanilla paste (or 1 vanilla bean, scraped)
- 6 medjool dates (chopped)
- 1/4 cup chopped pecans (optional)
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NutritionView More
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1540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1540Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1560mg45% |
| Protein37g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate226g75% |
| Dietary Fiber21g84% |
| Sugars85g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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