Ginger & Cilantro Hummus

RACHEL SCHULTZ
9Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas
  • 1/2 cup tahini
  • 1 tablespoon garlic
  • 1 tablespoon ginger (grated)
  • 1/4 cup cilantro
  • 1 lemon (juiced)
  • 1/4 cup water
  • 1/4 cup olive oil
  • 1 dash salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium20% DV480mg
    Fat51% DV33g
    Protein25% DV13g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories490Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium420mg12%
    Protein13g25%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars0g0%
    Vitamin A4%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop