Ginger Vegetable Stir-Fry

DIABETIC LIVING
13Ingredients
30Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 cup cold water
  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon cornstarch
  • 1/2 teaspoon ground ginger
  • 1 tablespoon canola oil (or cooking oil)
  • 2 cups broccoli (and/or cauliflower florets)
  • 1 carrot (thinly bias-sliced)
  • 1/4 cup chopped onion
  • 1 clove garlic (minced)
  • 1/2 cup sugar snap peas (fresh, tips and strings removed, about 2 ounces)
  • 1/2 sweet pepper (a large red or green, seeded and cut into strips)
  • 7 ounces baby corn (drained and halved crosswise)
  • 4 ounces water chestnuts (sliced, drained)
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    NutritionView More

    100Calories
    Sodium8% DV180mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium260mg7%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A45%
    Vitamin C90%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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