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Ginger Turmeric Smoothie (Golden Milk Smoothie)
LINSFOOD6Ingredients
10Minutes
370Calories
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Ingredients
US|METRIC
1 SERVINGS
- 125 mL kefir milk (or milk of your choice)
- 1 tsp. turmeric root (grated fresh, OR 1/2 tsp ground turmeric powder)
- 1 tsp. fresh ginger root (grated, OR 1/2 tsp ground ginger powder)
- 1/2 mango (fresh, OR 1 handful frozen)
- 1 banana (small)
- freshly ground black pepper (a generous amount of, large pinch)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium85mg4% |
| Potassium740mg21% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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