Ginger Turmeric Smoothie (Golden Milk Smoothie)

LINSFOOD
6Ingredients
10Minutes
370Calories

Ingredients

US|METRIC
  • 125 milliliters kefir milk (or milk of your choice)
  • 1 teaspoon turmeric root (grated fresh, OR 1/2 tsp ground turmeric powder)
  • 1 teaspoon fresh ginger root (grated, OR 1/2 tsp ground ginger powder)
  • 1/2 mango (fresh, OR 1 handful frozen)
  • 1 banana (small)
  • freshly ground black pepper (a generous amount of, large pinch)
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    NutritionView More

    370Calories
    Sodium4% DV85mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol55mg18%
    Sodium85mg4%
    Potassium740mg21%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars34g68%
    Vitamin A15%
    Vitamin C70%
    Calcium15%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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