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Ingredients
US|METRIC
16 SERVINGS
- 4 lb. whole chicken
- 3 carrots
- 3 stalks celery
- 1/2 onion
- 3 knobs turmeric (peeled)
- 3 inches ginger (piece of peeled)
- 2 cloves garlic
- 1 handful peppercorns
- 1 tsp. salt
- 16 cups water (may be more or less depending on your pot size)
- 5 Tbsp. butter
- 1/2 cup onion (grated)
- 1 1/2 cups celery (grated)
- 2 cups grated carrots
- 3 cups zucchini (grated)
- 1 1/2 cups Japanese sweet potato (grated, or regular potato)
- 2 knobs turmeric (peeled and grated)
- 1/2 cup cilantro
- salt
- lemon juice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium360mg15% |
| Potassium610mg17% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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