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Ginger Teriyaki Turkey Meatloaf
THE FOODIE AND THE FIX18Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. low sodium soy sauce (or liquid aminos)
- 2 Tbsp. chicken broth (low-sodium)
- 2 Tbsp. pure maple syrup
- 2 tsp. sesame oil
- 2 tsp. rice vinegar
- 1 tsp. fresh ginger (grated)
- 1/2 tsp. sambal oelek (chile paste found in the Asian food aisle or Sriracha)
- 2 tsp. cornstarch
- 2 lb. lean ground turkey
- 1 cup red bell pepper (finely chopped, 1 pepper)
- 4 green onions (chopped)
- 1 Tbsp. fresh ginger (grated)
- 1/3 cup chopped cilantro
- 1/2 tsp. freshly ground black pepper (or 1/4 tsp pre-ground black pepper)
- 2 eggs
- 1 cup panko breadcrumbs (whole wheat, or regular whole wheat breadcrumbs)
- 2 Tbsp. low sodium soy sauce (or liquid aminos)
- 1/2 cup pineapple (tidbits, canned in juice, drained)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium400mg17% |
| Potassium390mg11% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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