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Ginger Spiced Apple Bircher Muesli
NOURISH EVERY DAY12Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 apple
- 80 grams gluten-free rolled oats (1 cup)
- 1 Tbsp. chia seeds
- 2 Tbsp. pumpkin seeds
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger (to taste)
- 200 mL almond milk (or milk of choice)
- 3 Tbsp. Greek yoghurt (unsweetened)
- 1 tsp. vanilla extract
- 2 tsp. maple syrup (or other liquid sweetener, optional)
- 2 Tbsp. Greek yoghurt (unsweetened)
- 1/2 cup blueberries (or other berries)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium75mg3% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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