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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice ($.53)
- 2 cups water
- 1 tsp. sea salt
- 1 cup black lentils ($1.08)
- 3 1/2 cups water
- 1 inch ginger root (piece, peeled and minced approx $.25)
- 2 cloves garlic (minced approx $.10)
- 1/2 tsp. sea salt
- 6 oz. spinach ($2.30)
- 1/2 Tbsp. soy sauce (to taste $.10)
- 1 tsp. toasted sesame oil ($.07)
- 1/2 cup peanut butter (natural, salted $.65)
- 2 Tbsp. soy sauce (tamari, or shoyu $.20)
- 1/4 cup water (may need more or less for desired consistency)
- 1 Tbsp. maple syrup ($.28)
- 1 Tbsp. rice vinegar (or lime juice $.10)
- 1 inch ginger root (piece, peeled and minced $.25)
- 1 tsp. toasted sesame oil ($.07)
- 1 red pepper (or large orange, yellow, $1.50)
- sesame seeds (pennies)
- hot sauce (or sriracha pennies)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1930mg80% |
| Potassium910mg26% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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