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Marguerite Beattie: "Tart and sweet, this smoothie turned out well!" Read More
4Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 plum ( ripe, , fresh or frozen, pitted but not peeled)
- 1/2 cup orange juice ( or other fruit juice)
- 1/2 cup plain yogurt ( or 1 banana)
- 1 tsp. fresh ginger ( grated)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium550mg16% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber<1g3% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium15% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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