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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup nonfat yogurt (plain)
- 1/4 cup milk (I used almond milk, but any kind would work)
- 1 cup pineapple chunks (fresh or frozen)
- 2 tsp. ginger (freshly grated)
- 1 tsp. honey
- 1 pinch ground cardamom
- 5 ice cubes
- crystalized ginger (optional)
- fresh mint (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars48g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium50% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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