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Ingredients
US|METRIC
1 SERVINGS
- 1/2 pear
- 1/2 frozen banana
- 1/2 tsp. ginger
- 1/2 tsp. cinnamon
- 1 Tbsp. linseed (ground)
- 1 cup greens (silver beet, spinach, kale)
- water (or almond milk)
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Directions
- Blend all ingredients until smooth
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium85mg4% |
Potassium530mg15% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars17g |
Vitamin A2% |
Vitamin C35% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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