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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup wheat flour (whole)
- 3/4 cup unbleached all purpose flour
- 1 1/2 cups quick oats
- 1 Tbsp. baking powder (aluminum free)
- 1 tsp. ground ginger
- 1/8 tsp. ground cardamom (optional)
- 1/4 tsp. ground allspice (optional)
- 1/2 tsp. salt
- 2 1/2 cups almond milk (or other milk of choice)
- 1 tsp. lemon juice
- 3 eggs (beaten)
- 1 cup pear puree
- 1/4 cup oil (or melted vegan margarine or butter*)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium820mg34% |
| Potassium500mg14% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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