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Ginger Pear Green Smoothie
HEALTHY SMOOTHIE HEADQUARTERS9Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1 pear (medium, peeled and cored)
- 1 cup baby spinach
- 1 Tbsp. flax seeds (or flax seed meal)
- 1 tsp. coconut oil
- 1/4 inch ginger (peeled and minced, or grated)
- 1/2 Tbsp. honey (to sweeten)
- 1 apple (peeled and cored)
- 1/2 cup frozen berries (or fresh)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium160mg5% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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