Ginger Pear Green Smoothie Recipe | Yummly

Ginger Pear Green Smoothie

HEALTHY SMOOTHIE HEADQUARTERS
9Ingredients
15Minutes
80Calories
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Ingredients

US|METRIC
  • 1 cup water
  • 1 pear (medium, peeled and cored)
  • 1 cup baby spinach
  • 1 tablespoon flax seeds (or flax seed meal)
  • 1 teaspoon coconut oil
  • 1/4 inch ginger (peeled and minced, or grated)
  • 1/2 tablespoon honey (to sweeten)
  • 1 apple (peeled and cored)
  • 1/2 cup frozen berries (or fresh)
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    NutritionView More

    80Calories
    Sodium0% DV10mg
    Fat3% DV2g
    Protein2% DV<1g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium160mg5%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A15%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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