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8Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 papayas (Medium, pitted & chopped.)
- 1 cup raspberries
- 1/4 pineapple (Small)
- fresh ginger (to taste, not everyone can handle ginger.)
- 1 cup milk (choice, I used almond Milk.)
- 2 Tbsp. Greek yoghurt (optional)
- 1 1/2 cups ice
- berries (to top.)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium55mg2% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C240% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 3 months ago
I added stevia, protein powder, MCT oil, and collagen peptides. For the vague measures, I made 1/2 a recipe, and used 1c papaya, 1/2c pineapple, 1T ginger, and 1 1/2T yogurt