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Ingredients
US|METRIC
8 SERVINGS
- 3 cups rolled oats (old-fashioned, gluten-free if sensitive)
- 1 cup unsweetened dried coconut (finely shredded)
- 1/2 cup pumpkin seeds (shelled)
- 1/2 cup sunflower seeds
- 1/2 cup raisins (or chopped dried fruit)
- 2 tsp. ground ginger
- 2 tsp. ground cinnamon
- 1/2 tsp. fine sea salt
- 1/3 cup virgin coconut oil
- 1/4 cup honey
- 1/4 cup blackstrap molasses (darkest variety, which has a stronger flavor and more minerals than regular molasses)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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