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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. miso paste (OR 3 tablespoons tahini + 2 tablespoons low sodium soy)
- 2 Tbsp. ghee (or vegan/plant butter, soft)
- 1 cup brown rice (short grain, OR steamed cauliflower rice)
- 1 spray olive oil (or avocado oil)
- 1 1/2 lb. chicken breast (cut into 1-inch pieces)
- tofu (PLANT SUB:)
- 1 1/2 Tbsp. fresh ginger
- 2 cups asparagus (chopped into 1/2-inch pieces)
- 1 1/2 cups shiitake mushrooms (or portobello)
- pepper
- low sodium soy sauce
- sea salt
- pepper
- sesame seeds
- green onion (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium830mg35% |
| Potassium900mg26% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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