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Ingredients
US|METRIC
3 SERVINGS
- 1 3/4 cups lentils (sprouted, 3/4 cup dried lentils will yield that much, or Use cooked lentils)
- 1/4 cup onion (chopped)
- 2 tsp. ginger (minced)
- 1/2 tsp. garlic powder
- 1 tsp. coriander powder
- 1/2 tsp. salt
- 1 tomatoes (medium, chopped small)
- cayenne pepper (or black pepper to taste)
- 4 slices bread (toast lightly, optional)
- 2 avocados (ripe, mashed)
- 1 Tbsp. hemp seeds
- pepper (for garnish, optional)
- lemon (for garnish, optional)
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