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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lean ground turkey
- 1 egg (preferably pasture-raised)
- 1/2 yellow onion (medium, diced large)
- 1 large carrot (peeled and chopped)
- 1 cup zucchini (chopped)
- 2 cloves garlic (minced)
- 1 inch ginger (piece, peeled and chopped)
- 1 Tbsp. coconut oil
- 3/4 cup cilantro (roughly chopped)
- 1 tsp. ground turmeric
- 2 tsp. ground coriander
- 1 tsp. sea salt
- 3 Tbsp. coconut aminos
- 1 Tbsp. coconut flour
- black pepper (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium840mg35% |
| Potassium790mg23% |
| Protein42g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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