Ginger Chili Fish Stir Fry

HEALTHY WORLD CUISINE.
14Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 tablespoon ginger
  • 2 cloves (chopped finely)
  • 1 chili peppers
  • 2 fillets (mild, around 8 ounces deboned and skin removed and cut into 2 inch pieces)
  • salt (to taste)
  • white pepper (to taste)
  • 1 medium carrot (sliced, about 3/4 cup)
  • 1 cup baby bok choy
  • 1/4 cup garlic chives
  • chicken (powder, gluten free - 1 teaspoon, I actually used vegan gluten-free MSG free powder)
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon sesame oil
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    NutritionView More

    440Calories
    Sodium21% DV510mg
    Fat23% DV15g
    Protein131% DV67g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol215mg72%
    Sodium510mg21%
    Potassium910mg26%
    Protein67g131%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A70%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.