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Ginger Chicken Stir-Fry with Asparagus and Shiitake Mushrooms
MCCORMICK12Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts (cut into chunks)
- 1/4 cup flour (divided)
- 1 cup chicken stock (Kitchen Basics® Original)
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tsp. ginger (McCormick Gourmet™ Organic, Ground)
- 1/2 tsp. garlic powder (McCormick Gourmet™ Organic)
- 1/4 tsp. red pepper (McCormick Gourmet™ Organic, Crushed)
- 2 Tbsp. vegetable oil (divided)
- 1 lb. asparagus (trimmed and cut into 1-inch pieces)
- 1 onion (small, cut into thin wedges)
- 16 shiitake mushrooms (medium, sliced)
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Directions
- Coat chicken with 1/4 cup of the flour. Set aside. Mix stock, honey, soy sauce, remaining 2 tablespoons flour, ginger, garlic powder and red pepper in medium bowl until smooth. Set aside.
- Heat 1 tablespoon of the oil in wok or large skillet on medium-high heat. Add chicken; stir fry 5 minutes or until browned. Remove from wok. Heat remaining 1 tablespoon oil in wok. Add vegetables and mushrooms; stir fry 5 minutes or until tender-crisp.
- Stir stock mixture. Add to wok; stirring constantly, bring to boil on medium heat and boil 2 minutes or until thickened. Add chicken; stir-fry until heated through. Serve with cooked rice, if desired.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1130mg47% |
| Potassium1040mg30% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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