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14Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup unsalted butter (softened)
- 1/2 cup dark brown sugar (lightly packed)
- 2 eggs
- 1 cup shredded carrots (finely)
- 1/2 cup apple sauce (unsweetened)
- 1 Tbsp. fresh ginger (finely grated)
- 1 tsp. vanilla extract
- 1 1/4 cups whole wheat flour
- 1/2 cup old-fashioned rolled oats (pulsed in the food processor)
- 1/4 cup ground flax
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium450mg19% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Betsy M. 7 years ago
One of our go to muffins! We have made this at least 10 times. Great flavors and super healthy! Thanks!