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5Ingredients
5Minutes
100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cms garlic (thumb of, peeled and roughly chopped)
- 100 grams blueberries
- 150 grams spinach (fresh washed)
- 100 grams raspberries
- 330 mL coconut water (innocent)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium950mg27% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 8 months ago
Definitely use ginger instead of garlic, ha ha. I added protein powder and stevia. I used half the amount of spinach and only 1c of coconut water.