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Clark CARPENTER: "Fantastic, substituted mushrooms for the water ch…" Read More
16Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (good quality, no bones)
- 2 Tbsp. fresh ginger (minced or grated)
- 2 tsp. garlic (fresh, minced or grated)
- red chili flakes (to taste)
- 6 cups broccoli florets
- 1 red bell pepper (sliced)
- 1 onion (medium, chopped)
- 1 can water chestnuts (sliced, drained)
- 1/4 cup soy sauce
- 2 Tbsp. oyster sauce
- 2 Tbsp. chinese rice wine (or Sherry)
- 1 Tbsp. rice vinegar
- 2 Tbsp. brown sugar
- 2 Tbsp. water
- 2 Tbsp. cornstarch (powder)
- 2 Tbsp. water
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium1270mg53% |
Potassium1190mg34% |
Protein29g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A80% |
Vitamin C300% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Clark CARPENTER 4 years ago
Fantastic, substituted mushrooms for the water chestnuts and it worked very well. Wonderful flavors. Well definitely be making it again.