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Ingredients
US|METRIC
4 SERVINGS
- 3 pieces mackerel (large, cleaned and remove innards and gills)
- 2 cups coconut milk
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 ginger (thumb sized, cut in strips)
- 3 Tbsp. fish sauce
- 1/4 tsp. ground black pepper
- 1 red chili
- 1 green chili
- 3 Tbsp. cooking oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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