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Ginataang Labong with Saluyot (Bamboo Shoots in Coconut Milk with Jute Leaves)
LASANG RECIPES12Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 bamboo shoots (or kilo labong, cut into thin strips)
- 1 ginger (thumb, thinly sliced)
- 5 cloves garlic (minced)
- 1 onion (small, thinly sliced)
- 1/4 shrimps (kilo, peeled)
- 1 cup coconut milk (gata)
- 1 bunch saluyot (jute leaves)
- 1 Tbsp. cooking oil
- chili (1 pc. bird eye, optional)
- 3/4 cup water
- salt
- ground pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium290mg12% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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