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15Ingredients
90Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beans (dried gigantes, or large butter or lima beans)
- 1/3 cup olive oil
- 1 onion (large, chopped)
- 1/2 bell pepper (chopped, optional)
- 2 carrots (large, sliced)
- 2 celery ribs (large, sliced)
- 3 bay leaves
- 5 cloves garlic (minced)
- 1/2 Tbsp. tomato paste (or 1/2 tsp. tomato powder)
- 15 oz. diced tomatoes (or whole peeled tomatoes, chopped, with juice)
- 1/2 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- 2 water (+ cups, or liquid from boiling beans)
- 1/3 cup chopped parsley
- 2 Tbsp. dill (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium65mg3% |
Potassium750mg21% |
Protein5g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A150% |
Vitamin C90% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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