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Ingredients
US|METRIC
6 SERVINGS
- giardiniera (Ingredients for)
- 2 1/2 cups florets (small, white cauliflower, 250 grams)
- 2 1/2 cups florets (small, of, broccoflower, 250grams)
- 2 1/2 cups florets (small, purple cauliflower, 250 grams)
- 1 carrot (sliced, 120 grams)
- 1/2 green bell pepper (cleaned and sliced)
- 1/2 red bell pepper (cleaned and sliced)
- cabbage (Sliced, to taste)
- 3 baby bell peppers (yellow and orange, cleaned and sliced)
- parsley leaves (to taste)
- oregano leaves (to taste)
- 6 bay leaves (small)
- 6 garlic cloves (whole)
- 1 tsp. coriander seeds
- 1 tsp. black peppercorns
- 6 cups water (with1 tsp salt)
- 6 Tbsp. olive oil
- 3 3/4 cups water
- 1 1/2 cups white vinegar
- 2 1/4 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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